Leigh Erin Connealy, M.D., is a prominent leader in the field of integrative medicine. She is the Medical Director of the Cancer Center for Healing and Center for New Medicine. Through her combined use of conventional, homeopathic, Eastern, and modern...
Whether you’re dealing with too many priorities, experiencing a lack of sleep, or just having a case of the “Mondays,” not being able to focus can really put a damper on your productivity. Staying on task can be difficult, but...
NADH Supplement Benefits: Boost Your Cellular Health & Energy
Every cell in your body contains NADH, or Nicotinamide Adenine Dinucleotide + Hydrogen. It is the primary carrier of electrons in transferring food from your diet into energy. This energy is stored as adenosine...
Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside...
Anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In many cases, a small amount of anxiety every so often can be a good thing as it...
Whether you are well, or suffering symptoms during allergy season or flu season, boosting your immune system is always a good idea. Many of us have a few secrets or old-wives-tales for dealing with illness when it hits but staying...
Chronic fatigue syndrome, or CFS is an illness marked by severe fatigue that lasts more than six months. Between one and four million people in the United States — about 2.5 percent of the population — have chronic fatigue symptoms,...
Losing weight can be hard and keeping the weight down can be even harder. The good news is that numerous studies have shown how collagen may be able to help. Collagen can not only help you lose weight, but it...
For those who wish to conceive and start a family, especially individuals dealing with infertility, it’s always helpful to learn about the benefits of supplements that are known to have a positive impact on fertility. One such supplement is Coenzyme...
Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural...
When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering...
It’s estimated that half of all adults attempt to lose weight every year. Aside from dieting, exercising can play a big part in helping you shed those extra pounds. It has also been linked to other benefits like improving your...
Can't keep your eyes open for that 3 p.m. meeting? Having trouble waking up for that morning run? You are not alone!
With increasingly busy lives, many people are finding themselves feeling tired and drained. If the tiredness you’re experiencing...
There's nothing worse than repeatedly caving to hunger pains when you’re trying to lose weight. When your stomach starts growling and junk food is in reach, it’s hard to resist. Not to mention a fluctuating appetite can also negatively affect...
Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although...
Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.
While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms...
Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality...
Many people underestimate the power of drinking water and the positive affects it can have on your skin. Water not only reduces the appearances of fine lines, but it also helps you look younger and slimmer.
Your skin is the...
Regardless of how old you are, it’s never too late to start taking proactive steps to maintain or improve your health. Making even the smallest lifestyle change can have a big impact on your mind and body.
Here are five...
The What: What is NADH?
NADH is your body's naturally occurring biological substance, nicotinamide adenine dinucleotide (NAD) + hydrogen (H). NADH facilitates numerous biological reactions necessary for cellular development and energy production. It is essential to produce energy from food...
Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones,...
