When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering that the human body contains approximately 37.2 trillion cells, and they are responsible for all our bodily functions, maybe we should spend more time focusing on improving our cellular health.
Here are a few tips on how to improve your cellular health:
Exercising
Research shows that exercise stimulates the mitochondria, an organelle found in cells that helps that aids in energy production and respiration. Simply put, exercising can help boost your energy and cellular health. Through exercise, the mitochondria are stimulated to create more proteins. These proteins are critical for building hormones, enzymes, as well as many other structures needed for support and communication of the cell. Plus, regular exercise prevents cellular damage that’s related to aging.
Maintain a Healthy Diet
When it comes to your cells, eating right is straightforward. Two factors to consider are: free radicals and antioxidants. Free radicals are substances that can damage and deteriorate cells. Antioxidants are the substances that protect the body from free radicals. For instance, when the fat in red meat cooks, it oxidizes which can then introduce free radicals into the body. By reducing your red meat intake, you can help prevent damage to your cells. And if prevention doesn’t work, go for antioxidant support. Fresh fruits and vegetables are excellent sources of antioxidants. By eating plenty of produce, you can help maintain optimal cellular health.
Get more quality sleep
The amount of sleep a person needs varies, but for most people 7-9 hours a night is sufficient. However, if you consistently sleep too little, it can also impact your health on a cellular level. If you’re sleeping five hours or fewer a night, there’s a good chance your cells are being adversely affected—especially if you’re a man. In one study, the duration of sleep for men was linearly linked to telomere length.
Telomeres get shorter each time a cell copies itself, but the important DNA stays intact. Eventually, telomeres get too short to do their job, causing our cells to age and stop functioning properly. Therefore, telomeres act as the aging clock in every cell. So, the less sleep men get, the shorter their average telomere length which means prematurely aged cells. While the effect of sleep on telomere length in women is less clear cut, it’s still a good idea to get plenty of sleep each night!
Take A Supplement for Cellular Health
There are plenty of supplements to choose from, but if protecting yourself from aging and improving cellular health are your focus, then your supplement should be just as focused. Strong Cell, the world’s first liquid NADH, CoQ10, and Collagen supplement is crafted to provide your body with the necessary nutrients and antioxidants to specifically improve cellular function.
By taking Strong Cell daily and engaging in exercise and healthy eating, your cellular health will improve in no time. A healthy body starts with healthy cells. Start implementing one, or all of the above tips in your life to keep your cells healthy and thriving.
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