What Supplements Should I Take for Chronic Fatigue?

Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.

While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms of CFS and help you discover the best anti-fatigue supplement on the market right now to treat CFS.

According to the Mayo Clinic, chronic fatigue syndrome (CFS) is a complicated disorder characterized by extreme fatigue that lasts for at least six months and can't be fully explained by an underlying medical condition. Unfortunately, the fatigue worsens with physical or mental activity, and doesn't improve with rest.

These are a few symptoms that may reveal you have CFS:

• Extreme feelings of fatigue
• Issues with memory or concentration
• Sore throat
• Headaches
• The appearance of enlarged lymph nodes in your neck or armpits
• Muscle pain or joint pain
• Dizziness that increase from lying down, sitting or standing
• Feeling tired after sleeping (no feeling of rejuvenation)
• Extreme exhaustion after physical or mental exercise

Symptoms of chronic fatigue syndrome can vary from person to person, and the severity of the symptoms can fluctuate from day to day. The aforementioned list of symptoms can occur in other disorders as well, and because the cause for CFS isn’t really known, there are other reasons and rationales for feeling tired for a long period of time. Potential triggers could include viral infections, immune system issues, hormonal imbalances, and physical and emotional trauma. We advise you to consult a doctor to see if these triggers could be one of the reasons for your fatigue. If so, there may be a way to improve your condition, along with the help of an anti-fatigue supplement.

Studies have shown that supplements with NADH helps individuals manage chronic fatigue syndrome. In a double-blind, placebo-controlled study, 26 patients with chronic fatigue were given NADH. After four weeks, 31% of those receiving 10 mg daily reported more energy, strength, and endurance. If your exhaustion is beginning to overwhelm you, consider adding a supplement to your daily routine to help improve that day-to-day tiredness and give you the energy boost you need!