Top 3 Benefits of Collagen

  • By Strong Cell
  • Jun 25, 2021

Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones, muscles, and especially skin— together. Collagen makes up 90% of our connective tissue and bone mass, and about 70% of our skin.

Starting at about age 35, collagen production naturally begins to slow. By age 40, collagen begins to deplete faster than your body can reproduce it, and by age 60, over half of your body’s collagen has diminished. When you don’t have enough collagen, your muscles start to sag. Your skin starts to thin and as a result wrinkles form. Your bones can start to lose mineral density and the cartilage around your tendons and bones becomes weaker, causing them to become brittle and fragile. Luckily, adding a collagen supplement such as Strong Cell to your daily regimen can help you reap the benefits of collagen as you age.

Here are the top 3 health benefits of collagen:

  1. Helps repair a leaky gut and supports your liver and detox systems: If you have a leaky gut where toxins can pass through your digestive tract into the rest of your body, it can wreak havoc on your entire system. Collagen can help seal your intestines and heal your leaky gut. It can also help with your digestion and protect your liver from toxins while repairing any damage.
  2. Reduces or prevents joint pain and acts as an anti-inflammatory: Collagen functions much like the oil in a car engine: it helps ligaments tendons and joints glide smoothly. Less collagen can mean swollen stiff and painful joints. Collagen has also been shown to help relieve osteoarthritis pain according to a study from the University of Illinois College of Medicine at Chicago.
  3. Protects your heart and cardiovascular health:  Collagen promotes heart health by providing structure to the arteries—the vessels that carry blood from the heart throughout the body. Without adequate structural support, arteries become weak and stiff, causing a higher risk of cardiovascular disease, heart attacks, and stroke. Research has shown that collagen can keep the arteries healthy and strong. In one study, people who took a collagen supplement twice a day showed a significant reduction in arterial stiffness. 

While most people have always thought of collagen as a simple pill to help women maintain healthy hair, improve skin texture, and grow strong nails, its benefits reach far beyond just looking better. Because it makes up so many critical parts of our bodies, taking a collagen supplement is not only beneficial but essential to maintaining good health.

You May Also Like

  • Doctor Formulated and Approved Liquid NADH, CoQ10, and Collagen Supplement

    Leigh Erin Connealy, M.D., is a prominent leader in the field of integrative medicine. She is the Medical Director of the Cancer Center for Healing and Center for New Medicine. Through her combined use of conventional, homeopathic, Eastern, and modern...

    Read More
  • Need Help Staying Focused? Try These 5 Tips

    Whether you’re dealing with too many priorities, experiencing a lack of sleep, or just having a case of the “Mondays,” not being able to focus can really put a damper on your productivity. Staying on task can be difficult, but...

    Read More
  • NADH Supplement Benefits: Boost Your Cellular Health & Energy

    NADH Supplement Benefits: Boost Your Cellular Health & Energy

    Every cell in your body contains NADH, or Nicotinamide Adenine Dinucleotide + Hydrogen. It is the primary carrier of electrons in transferring food from your diet into energy. This energy is stored as adenosine...

    Read More
  • 4 Ways to Improve Athletic Performance

    Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside...

    Read More
  • 5 Ways to Naturally Reduce Anxiety

    Anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In many cases, a small amount of anxiety every so often can be a good thing as it...

    Read More
  • 4 Ways to Boost your Immune System Naturally

    Whether you are well, or suffering symptoms during allergy season or flu season, boosting your immune system is always a good idea. Many of us have a few secrets or old-wives-tales for dealing with illness when it hits but staying...

    Read More
  • Chronic Fatigue: Can a natural remedy boost my energy?

    Chronic fatigue syndrome, or CFS is an illness marked by severe fatigue that lasts more than six months. Between one and four million people in the United States — about 2.5 percent of the population — have chronic fatigue symptoms,...

    Read More
  • Benefits of Collagen for Weight Loss

    Losing weight can be hard and keeping the weight down can be even harder. The good news is that numerous studies have shown how collagen may be able to help. Collagen can not only help you lose weight, but it...

    Read More
  • 3 Facts About CoQ10 and Fertility

    For those who wish to conceive and start a family, especially individuals dealing with infertility, it’s always helpful to learn about the benefits of supplements that are known to have a positive impact on fertility. One such supplement is Coenzyme...

    Read More
  • 6 Anti-Aging Tips for Glowing Skin

    Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural...

    Read More
  • How To Improve Your Cellular Health

    When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering...

    Read More
  • The 5 Best Exercises for Weight Loss

    It’s estimated that half of all adults attempt to lose weight every year. Aside from dieting, exercising can play a big part in helping you shed those extra pounds. It has also been linked to other benefits like improving your...

    Read More
  • 6 Ways to Boost Your Energy—Naturally

    Can't keep your eyes open for that 3 p.m. meeting? Having trouble waking up for that morning run? You are not alone!

    With increasingly busy lives, many people are finding themselves feeling tired and drained. If the tiredness you’re experiencing...

    Read More
  • Five Natural Ways to Suppress Your Appetite

    There's nothing worse than repeatedly caving to hunger pains when you’re trying to lose weight. When your stomach starts growling and junk food is in reach, it’s hard to resist. Not to mention a fluctuating appetite can also negatively affect...

    Read More
  • The Four Benefits of CoQ10

    Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although...

    Read More
  • What Supplements Should I Take for Chronic Fatigue?

    Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.

    While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms...

    Read More
  • Brain Fog: What is it and how to fix it

    Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality...

    Read More
  • Natural Ways to Reduce Symptoms of Menopause

    For many women between the ages of 45 and 55, the journey through menopause can be a roller coaster of symptoms. From hot flashes, poor concentration and mood swings to lower energy levels, less sleep, and...

    Read More
  • 8 Amazing Skin Benefits from Drinking More Water

    Many people underestimate the power of drinking water and the positive affects it can have on your skin. Water not only reduces the appearances of fine lines, but it also helps you look younger and slimmer.

    Your skin is the...

    Read More
  • 5 Things You Can Do To Age Better

    Regardless of how old you are, it’s never too late to start taking proactive steps to maintain or improve your health. Making even the smallest lifestyle change can have a big impact on your mind and body.

    Here are five...

    Read More
  • What, Why, How of Strong Cell

    The What: What is NADH?

    NADH is your body's naturally occurring biological substance, nicotinamide adenine dinucleotide (NAD) + hydrogen (H). NADH facilitates numerous biological reactions necessary for cellular development and energy production. It is essential to produce energy from food...

    Read More