Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones, muscles, and especially skin— together. Collagen makes up 90% of our connective tissue and bone mass, and about 70% of our skin.
Starting at about age 35, collagen production naturally begins to slow. By age 40, collagen begins to deplete faster than your body can reproduce it, and by age 60, over half of your body’s collagen has diminished. When you don’t have enough collagen, your muscles start to sag. Your skin starts to thin and as a result wrinkles form. Your bones can start to lose mineral density and the cartilage around your tendons and bones becomes weaker, causing them to become brittle and fragile. Luckily, adding a collagen supplement such as Strong Cell to your daily regimen can help you reap the benefits of collagen as you age.
Here are the top 3 health benefits of collagen:
- Helps repair a leaky gut and supports your liver and detox systems: If you have a leaky gut where toxins can pass through your digestive tract into the rest of your body, it can wreak havoc on your entire system. Collagen can help seal your intestines and heal your leaky gut. It can also help with your digestion and protect your liver from toxins while repairing any damage.
- Reduces or prevents joint pain and acts as an anti-inflammatory: Collagen functions much like the oil in a car engine: it helps ligaments tendons and joints glide smoothly. Less collagen can mean swollen stiff and painful joints. Collagen has also been shown to help relieve osteoarthritis pain according to a study from the University of Illinois College of Medicine at Chicago.
- Protects your heart and cardiovascular health: Collagen promotes heart health by providing structure to the arteries—the vessels that carry blood from the heart throughout the body. Without adequate structural support, arteries become weak and stiff, causing a higher risk of cardiovascular disease, heart attacks, and stroke. Research has shown that collagen can keep the arteries healthy and strong. In one study, people who took a collagen supplement twice a day showed a significant reduction in arterial stiffness.
While most people have always thought of collagen as a simple pill to help women maintain healthy hair, improve skin texture, and grow strong nails, its benefits reach far beyond just looking better. Because it makes up so many critical parts of our bodies, taking a collagen supplement is not only beneficial but essential to maintaining good health.