Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinson’s disease, memory loss, and Alzheimer’s disease.
What is Brain Fog
Brain fog isn’t a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be described as confusion, forgetfulness, a lack of focus or mental clarity.
What Causes Brain Fog
On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy, and focus. The imbalanced levels of hormones, for a lack of better words, throws off your system. Brain fog can be caused by:
- Spending too much time on the computer or exposure to electromagnetic radiation from computer, mobile phone, and tablets.
- Stress which reduces blood flow to the brain causing poor memory.
- Lack of sleep or exercise as both plays a key role in cognitive function.
- Poor diet and not giving your body enough amino acids, vitamins, minerals, and antioxidants.
Symptoms of Brain Fog
- Trouble sleeping/insomnia
- Low energy or fatigue
- Mood swings
- Trouble concentrating
- Low motivation
- Mild depression
How to Fix Brain Fog
Regardless of the source of brain fog, you can help combat it. Here are a few tips for managing brain fog and improving your cognition:
Get more, quality sleep: Sleep is important for your brain and body to clear out unhealthy toxins that can contribute to brain fog. Try to follow a fixed sleep schedule and make it a point to get seven to nine hours of sleep every night. Plus, try to avoid using electronic devices like your mobile, laptop, or television before you go to sleep.
Challenge yourself: Keep your mind engaged with mentally stimulating activities and try new things. This can help increase the production of a brain chemical called norepinephrine, which stimulates the brain. Additionally, if you’re prone to forgetting things, try using different tricks to improve your memory such as visual and verbal cues, or repetition. For example, if someone tells you their name, saying it back to them can help you remember it.
Avoid multitasking: Doing too many things at once can drain your energy and lower your productivity. Try to slow down and focus all your attention on one task and aim to complete one task at a time.
Relax your mind: Take mental breaks throughout the day, try mediation, or engage in deep thought. Either of these can help reduce your stress and relax your brain and body.
Stay physically and socially active: Whether you exercise for 30-minutes or an hour, staying active improves your mental health. Participating in social activities can also improve your mood, memory, and cognition.
Eating healthy: A diet high in vegetables, lean proteins and whole grains can reduce cognitive decline and improve your brain health. Also be mindful in limiting your alcohol and drug consumption as these substances can impair your senses and adversely affect your brain.
Take a supplement: Strong Cell is designed to support your health, increase your energy levels, and boost your mood. Made of three powerful ingredients—NADH, CoQ10, and Collagen—this natural supplement will improve your cognitive function, increase your mental clarity, alertness, concentration and memory, plus reduce symptoms of Chronic Fatigue Syndrome.Brain fog can be irritating, and there while there isn’t a magic pill to beat brain fog, moderate adjustments, and a little patience, can cure symptoms of brain fog. Finding your personal solution will take some trial and error but having a clear mind again will make it worth your while.