Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality of your life and lead to other conditions such as Parkinson’s disease, memory loss, and Alzheimer’s disease.
What is Brain Fog
Brain fog isn’t a medical condition, but rather a term used to describe the feeling of being mentally sluggish and fuzzy. It can be described as confusion, forgetfulness, a lack of focus or mental clarity.
What Causes Brain Fog
On a cellular level, brain fog is believed to be caused by high levels inflammation and changes to hormones that determine your mood, energy, and focus. The imbalanced levels of hormones, for a lack of better words, throws off your system. Brain fog can be caused by:
Symptoms of Brain Fog
How to Fix Brain Fog
Regardless of the source of brain fog, you can help combat it. Here are a few tips for managing brain fog and improving your cognition:
Get more, quality sleep: Sleep is important for your brain and body to clear out unhealthy toxins that can contribute to brain fog. Try to follow a fixed sleep schedule and make it a point to get seven to nine hours of sleep every night. Plus, try to avoid using electronic devices like your mobile, laptop, or television before you go to sleep.
Challenge yourself: Keep your mind engaged with mentally stimulating activities and try new things. This can help increase the production of a brain chemical called norepinephrine, which stimulates the brain. Additionally, if you’re prone to forgetting things, try using different tricks to improve your memory such as visual and verbal cues, or repetition. For example, if someone tells you their name, saying it back to them can help you remember it.
Avoid multitasking: Doing too many things at once can drain your energy and lower your productivity. Try to slow down and focus all your attention on one task and aim to complete one task at a time.
Relax your mind: Take mental breaks throughout the day, try mediation, or engage in deep thought. Either of these can help reduce your stress and relax your brain and body.
Stay physically and socially active: Whether you exercise for 30-minutes or an hour, staying active improves your mental health. Participating in social activities can also improve your mood, memory, and cognition.
Eating healthy: A diet high in vegetables, lean proteins and whole grains can reduce cognitive decline and improve your brain health. Also be mindful in limiting your alcohol and drug consumption as these substances can impair your senses and adversely affect your brain.
Take a supplement: Strong Cell is designed to support your health, increase your energy levels, and boost your mood. Made of three powerful ingredients—NADH, CoQ10, and Collagen—this natural supplement will improve your cognitive function, increase your mental clarity, alertness, concentration and memory, plus reduce symptoms of Chronic Fatigue Syndrome.
Brain fog can be irritating, and there while there isn’t a magic pill to beat brain fog, moderate adjustments, and a little patience, can cure symptoms of brain fog. Finding your personal solution will take some trial and error but having a clear mind again will make it worth your while.
The What: What is NADH?
NADH is your body's naturally occurring biological substance, nicotinamide adenine dinucleotide (NAD) + hydrogen (H). NADH facilitates numerous biological reactions necessary for cellular development and energy production. It is essential to produce energy from food...
Recently, and for good cause, marine collagen has grown in popularity. Since this type of collagen is made from fish, it is an excellent option for people seeking a collagen source that is not an animal. In order to...
As we age, our bodies undergo a variety of changes. We might experience muscle loss, fatigue, and joint pain, and our ability to absorb essential vitamins and minerals may decrease. Fortunately, there are a variety of supplements available to...
Nicotinamide adenine dinucleotide is a molecule with three different forms: NAD, NAD+, and NADH (NAD). They are all crucial to our cells and general health, although they differ slightly from one another.
The molecule's fundamental form, NAD, functions...
Leigh Erin Connealy, M.D., is a prominent leader in the field of integrative medicine. She is the Medical Director of the Cancer Center for Healing and Center for New Medicine. Through her combined use of conventional, homeopathic, Eastern, and modern...
Whether you’re dealing with too many priorities, experiencing a lack of sleep, or just having a case of the “Mondays,” not being able to focus can really put a damper on your productivity. Staying on task can be difficult, but...
NADH Supplement Benefits: Boost Your Cellular Health & Energy
Every cell in your body contains NADH, or Nicotinamide Adenine Dinucleotide + Hydrogen. It is the primary carrier of electrons in transferring food from your diet into energy. This energy is stored as adenosine...
Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside...
Anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In many cases, a small amount of anxiety every so often can be a good thing as it...
Whether you are well, or suffering symptoms during allergy season or flu season, boosting your immune system is always a good idea. Many of us have a few secrets or old-wives-tales for dealing with illness when it hits but staying...
Chronic fatigue syndrome, or CFS is an illness marked by severe fatigue that lasts more than six months. Between one and four million people in the United States — about 2.5 percent of the population — have chronic fatigue symptoms,...
Losing weight can be hard and keeping the weight down can be even harder. The good news is that numerous studies have shown how collagen may be able to help. Collagen can not only help you lose weight, but it...
For those who wish to conceive and start a family, especially individuals dealing with infertility, it’s always helpful to learn about the benefits of supplements that are known to have a positive impact on fertility. One such supplement is Coenzyme...
Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural...
When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering...
It’s estimated that half of all adults attempt to lose weight every year. Aside from dieting, exercising can play a big part in helping you shed those extra pounds. It has also been linked to other benefits like improving your...
Can't keep your eyes open for that 3 p.m. meeting? Having trouble waking up for that morning run? You are not alone!
With increasingly busy lives, many people are finding themselves feeling tired and drained. If the tiredness you’re experiencing...
There's nothing worse than repeatedly caving to hunger pains when you’re trying to lose weight. When your stomach starts growling and junk food is in reach, it’s hard to resist. Not to mention a fluctuating appetite can also negatively affect...
Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although...
Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.
While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms...
Many people underestimate the power of drinking water and the positive affects it can have on your skin. Water not only reduces the appearances of fine lines, but it also helps you look younger and slimmer.
Your skin is the...
Regardless of how old you are, it’s never too late to start taking proactive steps to maintain or improve your health. Making even the smallest lifestyle change can have a big impact on your mind and body.
Here are five...
Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones,...
