Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside out.
#1: Vary Your Workouts
Muscle memory is your body adapting to the stressful scenario that it encounters. For athletes, workouts, drills, and regimens are considered stress. Muscle memory explains how you master certain movements when done repeatedly. Unfortunately, sticking to the same workout repeatedly may not give you the best results. It’s important to switch things up occasionally. Performing the same exercises day after day, week after week is not the way to reach your full potential. Your body gets used to that stimulation. This can cause a plateau in your results. It’s recommended that you mix your workout up every two to three weeks. Try performing different kinds of exercises. Do a different kind of cardio and keep things exciting. That muscle confusion can produce some amazing results. Plus, it’ll help you stay motivated.
#2: Make Hydration a Priority
Staying hydrated needs to be your top priority during your workout. Whether you’re out on the field or in a cool gym, your body is going to lose fluids through sweat. As you’re exercising, your muscles are producing heat. This increases your core body temperature by quite a bit. During a particularly intense exercise routine, your body could lose up to 45 ounces of water an hour causing you to become dehydrated. Drinking plenty of water – at least 20 to 40 ounces – before and after exercising is encouraged. It not only ensures that your body is hydrated enough to produce sweat, but it also helps your body with recovery.
#3: Eat the Right Foods
The right nutrition can help you excel in sports, recover faster, decrease your risk of injury, and even reduce muscle soreness. Instead of eating sugary cereals and unhealthy processed breakfast foods, eat a healthy supply of carbohydrates, proteins, and fats. A healthy breakfast in the morning provides plenty of fuel for your muscles while also giving you the energy to start your day. It’s also important to avoid simple sugars and simple carbs and instead try healthier alternatives like complex carbohydrates. Simple carbs, like high-fructose corn syrup and many ingredients in junk food, are what cause that 3 p.m. slump. But complex carbs like whole-wheat foods, vegetables, and beans give you a steady supply of energy throughout the day.
#4: Add a Supplement to Your Diet
There’s no shame in introducing supplements to your diet. Sometimes, you can’t get all the essential nutrients you need from your meals alone, so supplements help to keep your body functions in check. Not to mention you can’t perform well if your system isn’t running optimally. A liquid supplement like Strong Cell gives your body the fuel it needs to run at peak performance. Strong Cell’s NADH, CoQ10, and Collagen ingredients improves athletic performance, gives you sustained energy without caffeine, helps relieve joint pain, acts as an anti-inflammatory, and more. Plus, it’s stimulant free and has an astounding 98% absorption rate making is vital to your daily routine.
Improving athletic performance doesn’t have to be complicated. Give these ways a try and finally, don’t forget to rest. Getting adequate sleep helps you stay healthy and improves your mental and physical health, too.