For many women between the ages of 45 and 55, the journey through menopause can be a roller coaster of symptoms. From hot flashes, poor concentration and mood swings to lower energy levels, less sleep, and weight gain, many women turn to natural remedies for relief.
Here is a list of five natural ways to reduce the symptoms of menopause.
- Exercise Regularly
While there is currently not enough evidence to confirm whether exercise is effective for treating hot flashes and night sweats, there is evidence to support other benefits of regular exercise. These include improved energy and metabolism, healthier joints and bones, decreased stress and better sleep. Studies have shown that women who exercise three hours per week for one year improved physical and mental health and overall quality of life in a group of menopausal women.
- Eat Foods Rich in Calcium and Vitamin D
Hormonal changes during menopause can cause bones to weaken, increasing the risk of osteoporosis. Calcium and Vitamin D are linked to good bone health, so it’s important to get enough of these nutrients in your diet. Calcium-rich foods include dairy products like yogurt, milk, and cheese; but also, green leafy vegetables such as kale, collard greens and spinach.
For Vitamin D, sunlight is your main source since your skin produces it when exposed to the sun. However, as you get older, your skin gets less efficient at making it. So, eating foods such as oily fish – sardines, salmon, herring, etc. – along with eggs, red meat, and liver can help.
- Maintain a Healthy Weight
Due to the combination of changing hormones, aging and lifestyle, it’s very common for women to gain weight during menopause. Unfortunately, excess weight, especially around the abdomen, can increase the risk for type 2 diabetes, heart disease and various types of cancers. So, in addition to exercising regularly and eating healthy foods, you should also limit your alcohol intake and get better-quality sleep to maintain a healthy weight.
While drinking wine or alcohol daily may not seem like a big deal, the extra sugar from the alcohol and/or flavor mixes can add to the belly fat situation. Additionally, by getting more sleep or better-quality sleep, you will not only help your waistline but also feel more energetic.
- Drink More Water
Water itself keeps every system in the body functioning properly so drinking 8-12 glasses a day offers menopausal women several benefits. It can also help reduce bloating, prevent weight gain, and increase your energy level. A good indicator to determine if you’re drinking enough water is to look at the color of your urine. If it is very pale yellow to light yellow, you’re well hydrated. Darker yellow is a sign of dehydration. Brown or cola-colored urine is a medical emergency, and you should seek medical attention.
- Take a Daily Supplement
Consider adding a supplement to your daily routine to help alleviate some of your menopause symptoms. A liquid supplement like the NADH, CoQ10, and Collagen one from Strong Cell can help improve your concentration, boost your mood, increase your energy level, and prevent weight gain. Strong Cell is all-natural, vegan friendly, gluten free, sugar free, and most importantly stimulant free. After just 30 days of taking the recommended dose, many users have reported a boost in their quality of life and well-being, as well as having sustained energy throughout each day.
Menopause is a natural part of life. Although its symptoms can be difficult to deal with, incorporating these five steps may help alleviate and prevent them. Be encouraged with these tips and prepare to make your time during menopause easier and enjoyable.