Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural for our face to lose some of its youthful fullness. We notice our skin becoming thinner and drier. Our genes largely control when these changes occur. But the things we can control as we age is our environment and lifestyle choices that may cause our skin to age prematurely. By taking these five preventive actions, we can slow the effects of aging on our skin.
Upgrade Your SPF Routine
Protect your skin from the sun every day. Whether spending a day at the beach or running errands, sun protection is essential. You can protect your skin by seeking shade, covering up with sun-protective clothing, and using sunscreen that is broad-spectrum, SPF 30 (or higher), and water-resistant. Regular use of sunscreen is a great way to keep your skin healthy and prevent age spots and discoloration.
Watch What You Eat
Much of what happens on the outside of your body is the result of what you put in it. It’s important to eat foods that nourish the skin over the years. Avoid anything that can dehydrate you especially like alcohol. Also, foods high in sugar and white carbohydrates can age you faster by breaking down glucose. Instead add more protein in your diet by including foods like fish, lean meats, and beans to help build strong collagen. Food high in Vitamin C also help keep your skin looking youthful.
Drinking an adequate amount of water throughout the day can help keep your skin healthy and youthful-looking. While the amount of water you need depends on your size and activity level, drinking at least eight glasses of water of at least sipping water throughout the day and never letting yourself get thirsty is a good starting point. Dehydration can result in an increased appearance of wrinkles and lines and creates more dry areas and dullness, so drinking enough water is key to keeping a healthy skin glow.
Skip the Alcohol & Cigarettes
Alcohol is classified as a diuretic. This means that every time you drink, your body is flushing out extra water. And unfortunately, this can cause your skin to appear dull and zapped of its moisture over time. Smoking, in addition to increasing your risk of cancer and other serious health issues, can have a major impact on your appearance. Even if you only smoke occasionally, the smoke and nicotine starve the precious cells of oxygen and nutrition causing your skin to look puffy and older.
Strive to De-Stress
While you probably can't control traffic jams, back-to-back meetings, or an increased workload, trying to de-stress as much and as often as possible can give you a more youthful-looking complexion. Getting enough sleep, exercising, and meditating can also all help you live with less stress. Believe it or not, stress directly affects our body's biochemistry by causing the release of specific stress hormones. These hormones have been shown to directly increase inflammation and reduce our body's ability to repair damage. Excess inflammation can make the skin less plump by breaking down collagen, leading to aging.
Take a Strong Cell Supplement
Can a supplement restore dewiness in aging skin? Yes. Can a supplement slow the aging process? Yes. Can a supplement increase your energy levels, boost your mood and mental acuity, and more? Yes. Strong Cell, the world’s first liquid NADH, CoQ10, Collagen supplement gives you all this and more to help you get back to feeling like you again.
While taking care of your skin can help you look younger, focusing on whole-body health will yield far greater results. What's good for your body is good for your skin—and Strong Cell is good for both.