8 Amazing Skin Benefits from Drinking More Water

  • By Strong Cell
  • Aug 17, 2021

Many people underestimate the power of drinking water and the positive affects it can have on your skin. Water not only reduces the appearances of fine lines, but it also helps you look younger and slimmer.

Your skin is the largest organ in your body, and it’s mostly made up of water; and without water, it can’t function at its best. If your skin doesn’t get enough water, not only will it become dry, but it will also become more prone to aging.

Staying properly hydrated is necessary for your overall health and here are eight amazing benefits to encourage you to drink more water.

  1. Reduces wrinkles: By drinking ample amounts of water day-in and day-out, you can slowly tighten your skin. Water helps your skin maintain moisture, which increases your elasticity. The more elastic your skin, the fewer wrinkles you’ll see.
  2. Reduces acne: Adult acne is incredibly common. In fact, it’s estimated that between 40-55%of the adult population ages 20-40 have acne. Water can help flush toxins from the skin and shrink your pores, making them less likely to clog, causing acne to form.
  3. Helps you lose weight: Drinking water before and during a meal helps fill your stomach and decrease your appetite, therefore helping weight loss. It will also help you break down carbs and detox the toxins you have consumed, both of which will flush away via sweat and/or other bodily functions with a lot of water intake.
  4. Makes your face glow: Splashing warm water on your face will open your pores, while splashing cold water will close your pores. Both instances provide nutrients to your skin cells and keeps your skin replenished for a healthy glow.
  5. Makes your smile more beautiful: Drinking water helps your saliva production so it’s essential for good oral health as a dry mouth is a risk factor for dental diseases.
  6. Increases elasticity: If you have a lack of elasticity in your skin you might be dehydrated. To check your skin’s elasticity, gently pinch your skin and see if it bounces back. If it doesn’t bounce back, you need to drink more water to plump up your cells. Additionally, if you lose too much elasticity, the skin under your eyes may also become dark.
  7. Slows aging: Drinking enough water can help your skin appear plumper, which can slow the aging process. Plump skin helps hide current signs of aging, so any wrinkles you already have will appear minimized. 
  8. Reduces itchiness: Dry skin will often crack and flake, causing tightness and itchiness. But keeping your skin hydrated can help relieve those symptoms, and keep it moisturized.

As you grow older, it’s tougher for your body to retain water, so drinking at least eight full glasses of water a day, will help both your body and your skin stay hydrated. In addition to getting proper hydration, you can further improve the way your skin looks by taking a daily dose of Strong Cell. This liquid supplement is comprised of three ingredients: NADH, CoQ10, and Collagen – which is known for its skin benefits and more.

You May Also Like

  • Doctor Formulated and Approved Liquid NADH, CoQ10, and Collagen Supplement

    Leigh Erin Connealy, M.D., is a prominent leader in the field of integrative medicine. She is the Medical Director of the Cancer Center for Healing and Center for New Medicine. Through her combined use of conventional, homeopathic, Eastern, and modern...

    Read More
  • Need Help Staying Focused? Try These 5 Tips

    Whether you’re dealing with too many priorities, experiencing a lack of sleep, or just having a case of the “Mondays,” not being able to focus can really put a damper on your productivity. Staying on task can be difficult, but...

    Read More
  • NADH Supplement Benefits: Boost Your Cellular Health & Energy

    NADH Supplement Benefits: Boost Your Cellular Health & Energy

    Every cell in your body contains NADH, or Nicotinamide Adenine Dinucleotide + Hydrogen. It is the primary carrier of electrons in transferring food from your diet into energy. This energy is stored as adenosine...

    Read More
  • 4 Ways to Improve Athletic Performance

    Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside...

    Read More
  • 5 Ways to Naturally Reduce Anxiety

    Anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In many cases, a small amount of anxiety every so often can be a good thing as it...

    Read More
  • 4 Ways to Boost your Immune System Naturally

    Whether you are well, or suffering symptoms during allergy season or flu season, boosting your immune system is always a good idea. Many of us have a few secrets or old-wives-tales for dealing with illness when it hits but staying...

    Read More
  • Chronic Fatigue: Can a natural remedy boost my energy?

    Chronic fatigue syndrome, or CFS is an illness marked by severe fatigue that lasts more than six months. Between one and four million people in the United States — about 2.5 percent of the population — have chronic fatigue symptoms,...

    Read More
  • Benefits of Collagen for Weight Loss

    Losing weight can be hard and keeping the weight down can be even harder. The good news is that numerous studies have shown how collagen may be able to help. Collagen can not only help you lose weight, but it...

    Read More
  • 3 Facts About CoQ10 and Fertility

    For those who wish to conceive and start a family, especially individuals dealing with infertility, it’s always helpful to learn about the benefits of supplements that are known to have a positive impact on fertility. One such supplement is Coenzyme...

    Read More
  • 6 Anti-Aging Tips for Glowing Skin

    Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural...

    Read More
  • How To Improve Your Cellular Health

    When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering...

    Read More
  • The 5 Best Exercises for Weight Loss

    It’s estimated that half of all adults attempt to lose weight every year. Aside from dieting, exercising can play a big part in helping you shed those extra pounds. It has also been linked to other benefits like improving your...

    Read More
  • 6 Ways to Boost Your Energy—Naturally

    Can't keep your eyes open for that 3 p.m. meeting? Having trouble waking up for that morning run? You are not alone!

    With increasingly busy lives, many people are finding themselves feeling tired and drained. If the tiredness you’re experiencing...

    Read More
  • Five Natural Ways to Suppress Your Appetite

    There's nothing worse than repeatedly caving to hunger pains when you’re trying to lose weight. When your stomach starts growling and junk food is in reach, it’s hard to resist. Not to mention a fluctuating appetite can also negatively affect...

    Read More
  • The Four Benefits of CoQ10

    Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although...

    Read More
  • What Supplements Should I Take for Chronic Fatigue?

    Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.

    While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms...

    Read More
  • Brain Fog: What is it and how to fix it

    Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality...

    Read More
  • Natural Ways to Reduce Symptoms of Menopause

    For many women between the ages of 45 and 55, the journey through menopause can be a roller coaster of symptoms. From hot flashes, poor concentration and mood swings to lower energy levels, less sleep, and...

    Read More
  • 5 Things You Can Do To Age Better

    Regardless of how old you are, it’s never too late to start taking proactive steps to maintain or improve your health. Making even the smallest lifestyle change can have a big impact on your mind and body.

    Here are five...

    Read More
  • What, Why, How of Strong Cell

    The What: What is NADH?

    NADH is your body's naturally occurring biological substance, nicotinamide adenine dinucleotide (NAD) + hydrogen (H). NADH facilitates numerous biological reactions necessary for cellular development and energy production. It is essential to produce energy from food...

    Read More
  • Top 3 Benefits of Collagen

    Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones,...

    Read More