3 Facts About CoQ10 and Fertility

  • By Strong Cell
  • Nov 01, 2021

For those who wish to conceive and start a family, especially individuals dealing with infertility, it’s always helpful to learn about the benefits of supplements that are known to have a positive impact on fertility. One such supplement is Coenzyme Q10, or CoQ10, which is used to boost fertility in both women in men. Although much of the research about CoQ10 and fertility is relatively new, here are two important facts about this powerful nutrient.

 

What is CoQ10?

Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although your body produces it naturally, its production tends to decrease as you age. CoQ10 is also an antioxidant that is present throughout every human cell and helps lowers the impact of the reproductive system’s free radicals, which are atoms (or groups of atoms) that can create a chain reaction in the body. By taking a supplement with CoQ10, you will not only ensure your body has what it needs to function, it will also ensure you are on the receiving end of these three fertility facts, backed by science.

 

 

Fact #1: CoQ10 and fertility go together.

Ovulation is an energy-intense process. A woman’s eggs are cells, and the mitochondria are responsible for energy production within the cell. The human egg contains more mitochondria than any other cell. CoQ10 plays a crucial role in energy production inside the mitochondria. As men and women people age, production of CoQ10 decreases. CoQ10 levels are highest during the first 20 years of life, after which they begin to decline. So, as women get older, their eggs become less efficient at producing energy. Studies have indicated that CoQ10 promotes egg quality in older women, thus supporting fertility and a healthy pregnancy.

 

Fact #2: CoQ10 helps male fertility too.

Several factors contribute to male fertility, but one of the most damaging can be the presence of free radicals.

It takes approximately three months for fully mature sperm to form.  During that time, free radicals can cause damage to the sperm by attacking and destroying the membrane that surrounds sperm cells.  They can also severely damage DNA, causing errors in the genetic information carried by the sperm. However, because CoQ10 is a powerful antioxidant, it works by protecting cells from damaging oxidative reactions caused by free radicals. Studies have shown that CoQ10 may support healthy sperm motility (the ability for sperm to swim), sperm density, motility, and more.

 

Fact #3: Coenzyme Q10 doesn’t only help to reduce age-related causes of infertility. 

It has also been observed to improve fertility outcomes for younger women undergoing fertility treatment, especially those with poor ovarian response. Simply put, CoQ10 is a source of energy for the eggs, supporting both egg maturation and embryo quality. The energy contained within the egg supports embryo growth for the first 7 – 10 days of life, from the moment of fertilization through implantation. This energy drives embryo development, including the normal replication of chromosomes that results in a healthy baby. So CoQ10 promotes healthy eggs, improves embryo quality, prevents chromosomal defects, and increases successful pregnancies.

 

CoQ10 is also available in food from sources like fatty fish, organ meats and whole grains. However, the amount of CoQ10 reasonably sourced from food is often insufficient to maintain optimal levels in the body for fertility. For couples trying to conceive, the use of CoQ10 supplements can be highly advantageous to promote fertility, a healthy pregnancy, and more.

You May Also Like

  • What, Why, How of Strong Cell

    The What: What is NADH?

    NADH is your body's naturally occurring biological substance, nicotinamide adenine dinucleotide (NAD) + hydrogen (H). NADH facilitates numerous biological reactions necessary for cellular development and energy production. It is essential to produce energy from food...

    Read More
  • The Benefits of Marine Collagen: Why It's a Must-Have for Your Health Routine

    Recently, and for good cause, marine collagen has grown in popularity. Since this type of collagen is made from fish, it is an excellent option for people seeking a collagen source that is not an animal. In order to...

    Read More
  • Staying Strong: How NADH Supplements Can Help You Age Well

    As we age, our bodies undergo a variety of changes. We might experience muscle loss, fatigue, and joint pain, and our ability to absorb essential vitamins and minerals may decrease. Fortunately, there are a variety of supplements available to...

    Read More
  • NAD, NAD+, and NADH - The differences explained.

    Nicotinamide adenine dinucleotide is a molecule with three different forms: NAD, NAD+, and NADH (NAD). They are all crucial to our cells and general health, although they differ slightly from one another.

    The molecule's fundamental form, NAD, functions...

    Read More
  • Doctor Formulated and Approved Liquid NADH, CoQ10, and Collagen Supplement

    Leigh Erin Connealy, M.D., is a prominent leader in the field of integrative medicine. She is the Medical Director of the Cancer Center for Healing and Center for New Medicine. Through her combined use of conventional, homeopathic, Eastern, and modern...

    Read More
  • Need Help Staying Focused? Try These 5 Tips

    Whether you’re dealing with too many priorities, experiencing a lack of sleep, or just having a case of the “Mondays,” not being able to focus can really put a damper on your productivity. Staying on task can be difficult, but...

    Read More
  • NADH Supplement Benefits: Boost Your Cellular Health & Energy

    NADH Supplement Benefits: Boost Your Cellular Health & Energy

    Every cell in your body contains NADH, or Nicotinamide Adenine Dinucleotide + Hydrogen. It is the primary carrier of electrons in transferring food from your diet into energy. This energy is stored as adenosine...

    Read More
  • 4 Ways to Improve Athletic Performance

    Improving your athletic performance is easier than it’s ever been. In fact, the most effective methods are really straightforward. Here are four ways to take your training to the next level so you can feel strong again, from the inside...

    Read More
  • 5 Ways to Naturally Reduce Anxiety

    Anxiety is among the most common mental health issues. In the United States, more than 18 percent of adults are affected by anxiety disorders each year. In many cases, a small amount of anxiety every so often can be a good thing as it...

    Read More
  • 4 Ways to Boost your Immune System Naturally

    Whether you are well, or suffering symptoms during allergy season or flu season, boosting your immune system is always a good idea. Many of us have a few secrets or old-wives-tales for dealing with illness when it hits but staying...

    Read More
  • Chronic Fatigue: Can a natural remedy boost my energy?

    Chronic fatigue syndrome, or CFS is an illness marked by severe fatigue that lasts more than six months. Between one and four million people in the United States — about 2.5 percent of the population — have chronic fatigue symptoms,...

    Read More
  • Benefits of Collagen for Weight Loss

    Losing weight can be hard and keeping the weight down can be even harder. The good news is that numerous studies have shown how collagen may be able to help. Collagen can not only help you lose weight, but it...

    Read More
  • 6 Anti-Aging Tips for Glowing Skin

    Many things cause our skin to age. Some things we can’t control, other things we can. One thing that we cannot change is the natural aging process. With time, we all get visible lines on our face and it’s natural...

    Read More
  • How To Improve Your Cellular Health

    When most people think about improving their health, eating healthier, losing weight, or exercising more is what typically comes to mind. Rarely, if ever, have you heard anyone say, “I want to improve the health of my cells.” But, considering...

    Read More
  • The 5 Best Exercises for Weight Loss

    It’s estimated that half of all adults attempt to lose weight every year. Aside from dieting, exercising can play a big part in helping you shed those extra pounds. It has also been linked to other benefits like improving your...

    Read More
  • 6 Ways to Boost Your Energy—Naturally

    Can't keep your eyes open for that 3 p.m. meeting? Having trouble waking up for that morning run? You are not alone!

    With increasingly busy lives, many people are finding themselves feeling tired and drained. If the tiredness you’re experiencing...

    Read More
  • Five Natural Ways to Suppress Your Appetite

    There's nothing worse than repeatedly caving to hunger pains when you’re trying to lose weight. When your stomach starts growling and junk food is in reach, it’s hard to resist. Not to mention a fluctuating appetite can also negatively affect...

    Read More
  • The Four Benefits of CoQ10

    Coenzyme Q10, or CoQ10, is a compound made by your body and stored in the mitochondria of your cells. The mitochondria are in charge of producing energy and protecting your cells from oxidative damage and disease-causing bacteria or viruses. Although...

    Read More
  • What Supplements Should I Take for Chronic Fatigue?

    Are you always tired? or feeling drained even after you wake up? Then you might be experiencing chronic fatigue syndrome or CFS.

    While we can’t diagnose if you are experiencing CFS, we can define the condition, point out the symptoms...

    Read More
  • Brain Fog: What is it and how to fix it

    Most people have experienced mental fog or brain fog. It is often described as a cloudy-headed feeling. Brain fog can be frustrating, but relief is possible. Do not ignore your symptoms. If left untreated, brain fog can impact the quality...

    Read More
  • Natural Ways to Reduce Symptoms of Menopause

    For many women between the ages of 45 and 55, the journey through menopause can be a roller coaster of symptoms. From hot flashes, poor concentration and mood swings to lower energy levels, less sleep, and...

    Read More
  • 8 Amazing Skin Benefits from Drinking More Water

    Many people underestimate the power of drinking water and the positive affects it can have on your skin. Water not only reduces the appearances of fine lines, but it also helps you look younger and slimmer.

    Your skin is the...

    Read More
  • 5 Things You Can Do To Age Better

    Regardless of how old you are, it’s never too late to start taking proactive steps to maintain or improve your health. Making even the smallest lifestyle change can have a big impact on your mind and body.

    Here are five...

    Read More
  • Top 3 Benefits of Collagen

    Collagen is the most abundant protein in the body, making up approximately 30% of our whole-body protein content. The word itself comes from the Greek word kolla which means glue—so essentially, collagen is the glue that holds stuff—tendons, joints, bones,...

    Read More