Obesity is a common health issue that is defined by having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity. Over the last few decades, obesity has become a considerable health problem. In fact, it’s now considered to be an epidemic in the United States. According to statistics from the CDC, roughly 93.3 million adults, or 39.8%, in the U.S. are obese.
Like many chronic conditions, obesity is preventable with a healthy lifestyle. Many of the following obesity prevention tips can provide tremendous physical and health benefits.
Reduce calorie intake
The key to weight loss is reducing how many calories you take in. The first step is to review your typical eating and drinking habits to see how many calories you normally consume and from there determining where you can cut back. A typical calorie amount to lose at least a pound per day is 1,200 to 1,500 calories for women and 1,500 to 1,800 for men.
Consume less processed and sugary foods
According to a study published in The American Journal of Clinical Nutrition, consumption of processed and ultra-processed foods is linked to a higher risk of obesity. Many processed foods are high in fat, salt, and sugar, which can encourage overeating. It is important to keep your intake of added sugars low. The American Heart Association recommends that the intake of added sugar not exceed 6 teaspoons daily for women and 9 teaspoons daily for men.
Focus on eating healthier foods
The glycemic index (GI) is a scale used to measure how quickly a food item will raise your blood sugar. Focusing on low-GI foods can help keep blood sugar levels steadier. Keeping your blood glucose levels steady can help with weight management. Additionally, eating the daily recommendation of five to nine servings of fruit and vegetables can also keep your calories reasonable and reduce your risk of overeating. Eating too many high-calorie foods also contribute to the development of obesity.
People with obesity need to get at least 150 minutes a week of moderate-intensity physical activity to prevent further weight gain or to maintain the loss of a modest amount of weight. As with any exercise regime, you will need to gradually increase the amount you exercise as your endurance and fitness improve.
Focus on reducing daily stress
Stress can have many effects on the body and mind. Chronic stress raises levels of the stress hormone cortisol and leads to weight gain. It can also result in poor dietary choices, as cortisol and other stress hormones can increase “carb cravings” and make it difficult to exercise good judgment. Try reducing your stress by taking deep breaths, having some “me-time,” or reprioritizing what’s important versus what can wait.
Take an appetite suppressant supplement
Many appetite suppressant companies make claims about the ability of pills to suppress appetite and promote weight lost. Sadly, the effectiveness of these appetite suppressant pills is unknown, and the side effects can be dangerous. However, a natural supplement like Strong Cell, made up of NADH, CoQ10, and Collagen, is a healthy alternative. It supports your health, boosts your energy, reduces your appetite naturally, and more. It’s all natural with no stimulants or caffeine and each ingredient provides benefit to you on your weight loss journey. From the NADH to boost your energy, the CoQ10 to lower your blood pressure, and the Collagen to help relieve joint pain, Strong Cell is almost a limitless supplement.
Kickstart your weight-loss efforts today, and although it can be challenging at times, the weight loss tips make it a journey worth taking.